Not only are lunges a great way to lift your butt and tone up your legs, it’s a great way to get your cellulite in check. Slowly take a large step forward to feel what I am talking about. Your muscles will begin to contract as you move down, and after about 20 reps, you’ll feel an immediate change. This helps reduce the appearance of cellulite over time by tightening the skin.
A couple of gentle massages in a circular motion could stimulate the lymphatic system, which sits underneath the surface of your skin, to circulate toxins to the elimination channels for release. Simply put: massaging breaks down the fatty deposits that cause the appearance of dimples.
3. Eat More Fruits and Vegetables!
They should make up a huge portion of your diet. You should be trying to consume as many fresh fruits and vegetables that you can throughout the day. They help draw out the toxins that form in your cells, organs and tissues. If you can’t eat them why not juice, or blend them? Drinking just two fresh juices a day would give your skin a gorgeous glow and help flush out toxins.
4. Hydrate: Drink More Water
Speaking of flushing out toxins, water is like the master of that. The National Institute of Medicine recommends that women get 2.7 liters (about nine cups) of water per day. It will have you running to the bathroom like crazy, but it will do wonders for your body.